Strong Isn’t Optional.
It’s A Way of Life.
Shed Club is a strength-based fitness community for people who want to feel capable, confident, and grounded — without extremes or burnout.
How Shed Club Works:
Shed Club is built in layers, because people need different levels of support at different times. Choose the option that fits your life right now - you can always move between them.
FOUNDATION
Virtual + on-demand training for building consistency without pressure.
• On-demand strength + mobility
• Habit programs + Walk Club
• Optional live virtual classes
Our signature in-person small group strength training — coached, structured, and community-driven.
• Small group strength sessions
• Progressive programming
• Accountability + support
STRENGTH
The Shed Club Method
Shed Club isn’t about extremes, quick fixes, or burning out.
It’s about building strength you can rely on — physically and mentally — for the long run.
We believe:
• Strength is non-negotiable
• Consistency matters more than intensity
• Fitness should reduce stress, not add to it
• Confidence comes from capability
• Health is lived, not optimized
This means training in a way that fits real life — supporting your nervous system, building resilience, and helping you stay strong through every season without starting over.
Alicia H
I love that Amy challenges me to get out of my comfort zone. I have been a runner for 25 years but not doing very much strength training, so I knew that this was an area I wanted to work on. I have been a member of SC for a year now, and I have seen a huge difference in my endurance and strength as an athlete. I feel strong both physically and mentally. I love the energy I get from group training at Shed Club - it helps me get through the week!
Willis
I found Shed Club right when I needed it most. A community of like minded motivated and committed work out buddies. We push each other, are led by the best and train hard to attain our health goals. I love all the formats - variety so it never gets boring. Proud to be a #Shedhead.
