Strength Training

Shed Cycle - Interval cardio on a bike with great tunes.c

Sculpt Strength - big movements. small movements. holds. legs. glutes. arms. core

Core

Sets - 8 exercises. In a pyramid format. 4 sets of each.

Yarre

Personal Training

Offers individualized attention, flexibility, and a custom-tailored approach but at a higher cost.

highly personalized workout plans and exercises tailored to your specific goals, needs, and fitness level.

  • Feedback: Immediate and specific feedback and adjustments to your form and technique.

  • Customization: Workouts can be adjusted in real-time based on your progress and feedback.

  • Scheduling: More flexible in terms of scheduling, as sessions are arranged directly between you and the trainer.

  • Program: Tailored solely to your personal goals and preferences.

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