build strength.
build confidence.
Alicia H
I love that Amy challenges me to get out of my comfort zone. I have been a runner for 25 years but not doing very much strength training, so I knew that this was an area I wanted to work on. I have been a member of SC for a year now, and I have seen a huge difference in my endurance and strength as an athlete. I feel strong both physically and mentally. I love the energy I get from group training at Shed Club - it helps me get through the week!
Willis
I found Shed Club right when I needed it most. A community of like minded motivated and committed work out buddies. We push each other, are led by the best and train hard to attain our health goals. I love all the formats - variety so it never gets boring. Proud to be a #Shedhead.
Our Virtual Classes:
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Shed Cycle
High vibe and heart rate music driven cycle class.
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Shred Mat
A strength class to the beat of the music. Grab your weights.
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Sets Mat
Fast paced, results oriented strength mat class.
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Yarre
When yoga meets barre.
